(2 pack) SYLVANIA BR30 LED Grow Light Bulb, 15-Watt, Full Cycle White Spectrum Light, Indoor Plants, 13 Year

Katia de Peyer $ 6.89
Successfully nurture indoor plants such as herbs, vegetables, flowers, and fruits with little to no sunlight needed. SYLVANIA LED Grow LED Lights for indoor plants and seeds are ideal for maximum care of small to medium vegetation for full cycle growth. This BR30 LED bulb is 15 watts , non-dimmable, frosted, and has a white spectrum light that makes indoor experience pleasant on the eyes. The bulb produces 290 lumens of brightness and encourages healthy plant growth in well-controlled indoor environments. These high-output lamps generate 25 μmol/s and produce low heat emissions so you can place them close to plants with no leaf burn. Get your SYLVANIA LED grow lights for indoor plants, seeds, and bulbs today. Greener homes, healthier living with SYLVANIA – backed by our 3-year satisfaction guarantee. 1-pack SYLVANIA BR30 LED Grow Light Bulb, Non-Dimmable, 80 CRI, fits the standard E26 Medium Base 15-watt Full Cycle LED light bulb at 290 lumens in white spectrum light encourages plant growth with low warmth to keep from burning the plant Ideal for house plants, vegetables, flowers, herbs, and fruit plants for all stages of growth High output 25 μmol/s, white light spectrum plant light for indoor plants, seeds and bulbs, flowers, herbs, and fruit plants 13-year rated life backed by our 3-year warranty
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Contents

1. My Dance, Our Symphony
2. New York
3. 16 Langford Place
4. The Chamber Music Society
5. Musical Roots
6. Horovitz, Milhaud, and Mozart
7. Life in New York
8. Musical Colleagues and Friends
9. Challenges
10. Carnegie Concert Hall and the World of Musicians
11. Porto Vecchio
12. A Music Festival at Sea
13. The Assisi Festa Musica Pro
14. Castello di Duino and a Turning Point
15. The Washington Sinfonia
16. More Musical Colleagues and Collaborations
17. Sweet and Sour
18. Master Teacher, Master Passeur

Acknowledgements
Newspaper, Text and Photographic Credits
Appendix A: Gervase de Peyer, Principal Clarinet
Appendix B: Select Recordings
Appendix C: An Extract from Portraits 1: Gervase de Peyer
Select Bibliography
About the Author

About the Author

Katia de Peyer’s first book Dancing with MySelf, Sensuous Exercises for Body, Mind and Spirit (Nucleus Publications, 1991; La Source Press, 2026) introduced her method of inner-centering through movement, hailed by Diane von Furstenberg as a whole new attitude about exercising. Her second book Enjoy Your Healing Power (La Source Press, 2025) is an intuitive, helpful guide for developing our healing power.  A ballet dancer born in Paris who lived in Spain to further her studies in flamenco, Katia moved to New York in the late sixties to start a successful career as a personal trainer. There she met the virtuoso clarinettist Gervase de Peyer in 1976.  She and Gervase married in 1980 and lived for two decades in the US and then in the UK until Gervase’s death in 2017.  Katia continues her work as a writer and healer in London and New York.

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